Everything There Is To Learn About High Intensity Interval Training
It is important to realize that your journey towards fitness is different from those of others. This is because people are different and their bodies react differently towards different eating habits and workout styles. Fitness success is therefore brought about by realizing what really works for you as an individual. A person is able to understand their body well if they keep exploring different styles of working out.
A high intensity interval training (HIIT) is a workout style which is fast-paced and in which a person concentrates on taking a quick break, working hard and giving it your all. It is also possible for high intensity interval training to be performed with various cardio forms and with low-weight free weight as well.
In order to achieve great results from high intensity interval training, one needs to perform a minimum of five to ten rounds for each set. This is because the repetitiveness is key to effectiveness. People react to high intensity interval training differently since as some love it in these first day while others need more time for them to adjust. Performing the workout on different grounds will help you increase your liking towards high intensity interval training.
High intensity interval training is associated with a number of advantages. It helps save time when doing workouts. Most people are busy and they therefore find it hard to give an hour of their time to working out. High intensity interval training promises a decrease in workout time.
A heart rate that is working hard throughout the work out and a quick pumping of the blood is facilitated by high intensity interval training cardio. In addition to that, it boosts both one’s metabolism and the rate of their resting heart. When one makes their heart work more when exercising, it becomes stronger when one is resting. The high intensity interval training cardio helps the heart rate of a resting heart perform in a better way thus boosting the rate at which their metabolism takes place. An increase in resting heart rate is a guarantee to increased energy when one is undertaking their day to day activities. Digestion of food becomes easier.
Burning of fat is the other benefit of HIIT cardio. For people with weight struggles, this workout is great as it helps them lose weight. The strength of an individual is not compromised as this workout entirely focuses on their fats. Since one can create a routine challenging all groups of muscles, therefore they can enjoy different types of workouts. The HIIT routine gives one the freedom to workout anytime, anywhere. All one require is an open space as one doesn’t necessarily have to hit the gym.
It is only by trying a HIIT workout routine that you can see how amazing and effective it is.